Visualization

Healing visualization

Thursdays 8:30-9:30PM, $12

One hour guided meditation featuring the use of thought imagery to develop deep inner spaces and create positive nurturing effects in our lives.

	Practice of dhyaan, the effortless flow of consciousness, on chakras (energy centres in the body) to open up and release pent-up energy.
	Special visualizations on:

Third eye point to create clarity of mind

Throat chakra to create clear expression

Heart chakra to create a sense of love

Solar plexus to create a sense of confidence

Navel point to create a sense of satisfaction

	Application of visualizations to healing our own bodies as well as those of others.
	Creating and practicing our own visualizations and affirmations to manifest positive effects in our daily lives.

Visualization